I knew Haizi's poem a long time ago - from tomorrow, be a happy person, feed horses, chop firewood, travel around the world; from tomorrow, care about food and vegetables; I have a house, facing the sea, and flowers bloom in spring. This is Hai... ...
Natural yeast for 11 days, medium fermentation for 16 hours, plastic fermentation for 5 hours and baking. A gorgeous little girl whole wheat bag has finally grown. The steam oven is awesome. Make this little girl almost perfect.
The q-bomb of barley crumbs and the viscosity of wheat germ. The smell of wheat and pumpkin blend together. And the old pumpkin brought its own sweet. Let this porridge even without sugar is delicious. And the color is also very warm. Ah Mei's d... ...
I came to rye flour yesterday. It's just the sunshine. So I quickly made this super healthy whole wheat bread. White rice and white noodles are acidic. Eating too much is not very good for your health. It's also easy to starve. After changing in... ...
Bread made of natural yeast. Long time fermentation gives bread unique flavor. This whole wheat bun is baked in a steam oven in a high temperature and high humidity environment, which makes the bread expand rapidly and form a crispy skin. Do you... ...
Wheat germ is the core and life of wheat. It's a good healthy product for human body. It's rich in fragrance and nutrition. It's really coarse grain. It can keep balance.
Chickpeas have the flavor of chestnuts. It's very fragrant to make rice paste with chickpeas. Chickpeas contain amino acids / vitamins, crude fiber, calcium, magnesium, iron and other nutrients necessary for children's growth and development. Ch... ...
It's easy to learn. Everyone can be a chef. Don't look down on your side. You can do it.
It's easy to learn. Everyone can be a chef. Don't look down on your side. You can do it.
One day's plan is in the morning. Breakfast can't be sloppy. A good day depends on breakfast. In 10 minutes, I'll give you a full beef stir fried wheat noodles.
Simple, not simple. Convenient but nutritious. None of them.
At a common price. Have a noble breakfast. It is not coarse grain, nor refined grain. It is the essence of grain life. More healthy, more nutritious and safer cereal, germ bread.
Children don't like eating??? Try to cook a bowl of chicken noodles with wheat germ and pure wheat noodles to ensure that children can eat noodles with full power.
Simple breakfast
A French bread without oil and sugar. It's Crispy on the outside and soft on the inside. It's wrapped with sweet dried fruit. It's delicious -
A more lazy version of granola cereal - instant cereal 80g, cornflake 20g, wheat germ 20g, all kinds of dried fruits 40g, all kinds of raw nuts 40g, coconut 10g, maple syrup 60g, oil 30g. After weighing, put all but coconut and dried fruit into ... ...
Material 1: 250g self-made flour (last course), 60g rye germ (Intelligence) (big bucket bought by supermarket), 190g hand warm water (not hot and not cold temperature for hand test), material 2: 250g spontaneous 80g wheat germ, 190g hand warm wa... ...
You can use whatever you like. Put more nuts if you like. You can control the sweetness and oil yourself. Supplement dietary fiber, unsaturated fatty acid, protein, vitamin E, and trace elements. It's full of energy. A cup of yogurt cereal for b... ...
A cup of corn wheat germ soymilk warms the stomach and the heart. It will warm the heart. Open the taste buds of a day. Open the struggle of a day. Wheat germ can protect brain, lower serum cholesterol and prevent diabetes and colon cancer. Whea... ...